Tool Category Nutrition

There’s a surprising amount of sugar hiding in a glass of wine — and it varies wildly by style. A dry red may contain just 2 g/L, while a late-harvest Sauternes can pack 150 g/L or more. This Wine Sugar…

The Wine Fat Calculator gives you a quick, honest look at the fat content of your favorite pour. Select the wine type, enter the serving size and number of glasses, and the tool calculates total fat, calories from fat, and…

Tuna is famous for being a lean, high-protein food, and the good news for carb-conscious eaters is that plain tuna contains virtually no carbohydrates. A drained can of tuna packed in water or oil delivers 0 g of carbs per…

Trail mix is one of the most convenient foods to carry on a hike, but its calorie content varies enormously depending on the ingredients. Nuts, seeds, dried fruit, and chocolate chips all pack different energy densities, so ‘one handful’ is…

Tempeh is a fermented soybean cake that fits neatly into many eating styles — vegetarian, vegan, low-carb, and keto. Unlike tofu, which is fairly low in carbohydrates, tempeh contains a moderate amount of carbs because the whole soybean is retained…

Wondering how many carbs are in tangerines? This tangerine carbs per 100g calculator gives you the full carbohydrate picture for the amount you actually eat — whether that’s a medium fruit, a cup of segments, or 100 grams from your…

Sushi is often seen as a light, healthy meal, but the carb count can sneak up on you quickly. A single tuna roll can deliver more carbs than a slice of bread, and it’s easy to eat two or three…

Sunflower seeds are a crunchy, keto-friendly snack with a surprisingly low net carb count once you subtract fiber. This free calculator works out net carbs for sunflower seed kernels based on your serving size — in grams, ounces, or cups…

Nutrition labels report sugar and protein per serving, but serving sizes vary wildly between brands—a 40g bar and a 150g yogurt cannot be compared side by side. This Sugar Protein Per 100g Calculator normalizes any food label to a standard…

Soy foods are a staple in plant-based and flexitarian diets, prized for protein, isoflavones, and fiber. But not all soy products are equally fibrous: a cup of boiled edamame delivers roughly 5 g of fiber, while firm tofu contains under…